STRONGER. SAFER. MORE CONFIDENT.
A Women’s Self-Defence Workshop

Tuesday, September 29
7:30–9:30 PM
Doors open at 7:00 PM

Ages 12+ | Women only
Participants under 18 must be accompanied by an adult.

Main event description

What would you do if you found yourself in an uncomfortable or potentially unsafe situation?

Join AME Lounge for a two-hour, hands-on self-defence workshop designed to help women and girls feel stronger, more confident and better prepared for everyday situations.

Led by Kory Crowe, certified Personal Trainer, Nutrition Coach, Muay Thai instructor and founder of Kariba Fitness, this workshop focuses on practical skills you can actually use — without requiring any previous experience or fitness background.

You'll learn about:

• Situational awareness

• Recognizing potential risks

• Setting and communicating boundaries

• De-escalation and avoiding confrontation

• Building confidence in uncomfortable situations

• Practical Muay Thai-based self-defence techniques

This isn't about learning how to fight.

It's about learning how to recognize situations, trust yourself, create boundaries and know what to do if you need to protect yourself.

Kory has developed and delivered self-defence and anti-bullying workshops for women, youth and seniors, with a focus on practical skills and confidence-building.

Come learn. Come practice. Come leave feeling a little stronger and a lot more prepared.

No previous experience necessary.